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5 Star Fitness
5 Star Fitness Kenmare
What's important with Fat Loss and strength gain?
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Welcome
How to use the booking app & pointers
5 Commitments
Expectations
Rules of Engagement
How to take your progress pics
How to use myfitnesspal
Your Very Own Nutrition Plan
10 Minute warm up routine pre workout
How to enjoy the weekends
Calorie Swap Ideas
Snack Ideas & Calories
Daily Checklist
10 Commandments of the 5 Star Fitness Program
7 Sins of the 5 Star Fitness Program
What’s important with fat loss and strength gain
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Exercise Library
Resources
Client Spotlight
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